Exercise

You may not feet very energetic, so be kind to yourself if this is the case. However, it is important to stay active when you are in self-quarantine. Here are some options of free online exercises you can do from your home!

The Body Coach TV: Free online workout videos

Yoga with Adriene: Free online yoga sessions

Zumba for Beginners

P.E. With Joe: For children who are no longer able to go to school