You may not feet very energetic, so be kind to yourself if this is the case. However, it is important to stay active when you are in self-quarantine. Here are some options of free online exercises you can do from your home!

Wayapa®  is an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth Mind Body Spirit well-being.

The Body Coach TV: Free online workout videos

Yoga with Adriene: Free online yoga sessions

Zumba for Beginners

P.E. With Joe: For children who are no longer able to go to school

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