You may not feet very energetic, so be kind to yourself if this is the case. However, it is important to stay active when you are in self-quarantine. Here are some options of free online exercises you can do from your home!
Wayapa® is an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth Mind Body Spirit well-being.
The Body Coach TV: Free online workout videos
Yoga with Adriene: Free online yoga sessions
P.E. With Joe: For children who are no longer able to go to school