VMIAC Affirmation Cards

Hello there,
this is a deck of Affirmation Cards created by people with a Living Experience of Mental Health Challenges, as part of a group peersupport workshop, in 2022.

We hope you are encouraged by these cards. You might use them for yourself, or share them with others who are going through a difficult time.

You can find out more about our CHECK-IN program here

What Are Affirmation Cards?

Affirmation Cards may be a personal statement a reminder of who you are words or phrases that are encouraging or uplifting affirmation Cards may:

  • Build confidence
  • Remind us of bigger goals
  • Helps us to relax
  • Distil what is important in life

Affirmation Cards

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