this is a deck of Affirmation Cards created by people with a Living Experience of Mental Health Challenges, as part of a group peersupport workshop, in 2022.
We hope you are encouraged by these cards. You might use them for yourself, or share them with others who are going through a difficult time.
What Are Affirmation Cards?
Affirmation Cards may be a personal statement a reminder of who you are words or phrases that are encouraging or uplifting affirmation Cards may:
- Build confidence
- Remind us of bigger goals
- Helps us to relax
- Distil what is important in life